Description
The BKT3184 ABS Building Exercise Tool with Roller and Knee Pad is a fitness product designed to help individuals strengthen their abdominal muscles while also engaging other core muscles. This tool typically combines the use of an abdominal roller wheel and a knee pad to create an effective and challenging workout for the abdominal area.
The BKT3184 ABS Building Exercise Tool with Roller and Knee Pad offers a convenient and effective way to work on core strength and sculpt the abdominal muscles in the comfort of your own space.
Abdominal Roller Wheel: The core component of the product is the abdominal roller wheel, which consists of a wheel with handles on either side. This wheel is used to perform exercises that engage the abdominal muscles as well as the shoulders, arms, and back.
Effective Core Workout: The rolling motion of the wheel engages the core muscles, including the rectus abdominis (frontal abdominal muscles), obliques (side abdominal muscles), and transverse abdominis (deep abdominal muscles).
Stability Challenge: Using the roller requires maintaining stability and balance, which further activates the core muscles and helps improve overall core strength.